| Health is a feeling of physical and
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| | gymnastics or sports of any kind promotes
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| mental well being. A healthy child
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| | a feeling of mental and physical well
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| displays a tremendous zest for life. He
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| | being.Exercise also contributes to mental
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| is energetic and undaunted by the
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| | well being. Games and sports provide the
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| challenges that life places before him.
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| | child with opportunities of interacting
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| There is an overwhelming need to explore
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| | with his peers and learning the social
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| the world around him or probe into the
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| | skills required to make him a healthy,
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| secrets of life. He cannot be still or
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| | happy and well adjusted human being. The
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| listless. He is able to tuck into
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| | rough and tumble of games, makes him
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| sumptuous meals or climb mountains with
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| | appreciate the importance of give and
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| ease.An unhealthy child on the other hand
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| | take. It helps him become a team player
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| is constantly conscious of a feeling of
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| | and also recognize that success and
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| helplessness. Life seems drab and dull
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| | failure are facets of life and he must
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| and nothing interests him. Small tasks
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| | learn to take both in his stride.The
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| seem insurmountable and a challenge of
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| | unhealthy child prefers to be a coach
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| any kind is daunting. He cannot and will
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| | potato. Television, video games and
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| not be able eat well or even enjoy the
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| | computers have rob the child of a desire
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| pleasure of others company. Physical
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| | to play with his peers. Watching
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| ailments cloud his mind and he finds his
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| | television is a passive activity that
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| existence burdensome. He is constantly
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| | leaves no room for imagination. The play
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| irritable, unhappy and spreads
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| | of light and sound from the television
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| unhappiness around him.Good health is the
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| | weakens their vision and disorients the
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| gift of the Gods, but the gift has to be
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| | brain. Energy is depleted and the child
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| nurtured and protected against the
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| | ceases to communicate effectively with
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| onslaughts of the teeming diseases that
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| | the world. There is absolutely no
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| seem to stalk mankind. The greatest
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| | interaction with their peers or family
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| safeguards against disease that man can
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| | members.Inactivity and ill health are a
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| deploy are good exercise and wholesome
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| | vicious cycle that needs to be broken.
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| food. They are complementary and
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| | The lazy or even unhealthy child should
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| necessary adjuncts to the process of
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| | be persuaded to leave the confines of the
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| developing good health.When we speak of
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| | home and the television set and to
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| good health, we are referring to both
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| | venture out into parks and playgrounds.
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| mental and physical health. Physical
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| | TV time, video games and computer
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| health is derived from regular exercise.
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| | addiction should be monitored. Children
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| Physical exercise tones up the muscles
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| | should be encouraged to participate in
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| and improves blood circulation. It
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| | individual and team sports like skating,
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| accelerates digestion of food and
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| | swimming, basketball, baseball etc.
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| improves appetite. Yoga, Aerobics,
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